Gone Fishin’

There is a plexiglass statue of a salmon in Old Tacoma. It’s almost exactly 2.5 miles from the front door of my apartment, by foot. I run past it almost every day – representing the halfway mark of an easy, 5-ish mile run (though the definition of “easy run” transmogrified quickly once I moved to the PNW as it’s next to impossible for me to run any distance without an elevation gain of more than 500 feet). That fish, which I affectionately call “Mr. Tuna,” or “Mr. T,” is decorated with festive outfits every single major holiday. His current festive attire is a red stocking cap, a green garland wreath, and a string of lights wrapped around his body as an obligatory testament to Christmas™. No matter its décor, every single time I pass that fish I stop my run, find the same small scratch in the plexiglass behind his eye, and kiss him (I do not endorse exchanging bodily fluids with public inanimate objects, either personally or professionally).

I figure there is no better way to do this than to move chronologically through the year of significant events, albeit with some exclusions for brevity…and privacy of some involved. Anywho. I figured I’d start with a bang. This is fortunately not my car – but had any confluence of events led to me leaving my house just a few seconds earlier for this run, I would have been the sole mortal victim of this drunken escapade. Lucky for me, I was alive to see this car going 90mph taking a turn up onto the sidewalk a few hundred feet in front of me, flipping once before coming back to Earth. Action movie shit.

Hopefully it goes without saying that this isn’t a romantic expression (though it wouldn’t be the first time my sexuality was questioned – most recently suspected of being asexual!). For as long as I can remember, I’ve spent time while running to show appreciation for…well, I don’t even know what. On my sporadic summer runs in high school, I would pick a leaf off the first tree I ran by and throw it in the air, but not before showing my appreciation – with a kiss of course. I imagine at that time it was appreciation for sleeping in, or time off of school, or for sunny days, or some other discrete, objective entity one can point to, to be thankful for. And for some inexplicable reason, without intention, my awareness would gravitate toward gratitude – well before I was fully conscious of it, and way before the word “gratitude” itself infiltrated the popular lexicon from cringey self-help personalities so as to make me nauseous just writing the fucking word.

I’ve made more new friends this year than probably any other in my life, which is saying a lot considering I was introduced to my new family in residency last year. Hopefully this evinces some marker of maturation as an adult who is able to stymie their inherent social anxiety at least somewhat. However, there is a quality about old friendships that cannot be replicated. I had the chance to be visited by so many people I’ve known for the majority of my life – a gift I can only begin to repay by being a tour guide for the natural beauty of the best area in the country (sorry California).

For the decade(!) now that I’ve been what one would consider a “runner,” I’ve progressively stumbled on more and more abstract, intangible foci in life to be grateful for, and therefore run for (I had a whole post about it years ago). Now 10 years into this nearly quotidian exercise, with tens of thousands of miles under me, the motivations to run have been distilled down to something more axiomatic. Existential. All the above is still true, but I think now that even if all that were stripped away, motivation would still exist. The famed ultrarunner Scott Jurek more concisely summarizes the phenomenon in his book chronicling his FKT of the Appalachian Trail when he repeats this internal mantra during arduous moments of self-doubt:

“This is who I am. This is what I do.”

This meditative exercise, even if stripped of all of its many, many physical/emotional/spiritual/social benefits, continues because it…just. Does.

Medical residency in general is far from the cutthroat, Grey’s Anatomy portrayal that the lay public probably perceives it. But uniquely warm, congenial, and overall fantastic is the program I get to be a part of. I try never to take for granted the camaraderie within and among the classes of unbelievably talented and kind doctors. Never will I feel like I deserve this group (and TBH I’m still convinced my acceptance was a clerical error). But I figure as long as I’m here I’ll be incessantly motivated to make myself a better doctor and friend.

This sounds like an unhealthy compulsion, I know. And like many in the running community who have recovered from an eating disorder can attest (yes, I’ve written about that too), being mindful of one’s relationship to exercise and the body is of crucial importance. Yet, it remains integral to who I am, nonetheless. And seemingly unshakable (not that I’m trying to). AND, if nothing else, this morning ritual has provided me a constant in a year full of variability, uncertainty, and blistering change.

Being apart of this group in Tacoma defines serendipity. I’ve written about November Project previously and its indelible position in my heart for as long as I’ll live. When my spiritual sister from NP Seattle told me this group was coming to my hometown I was elated. I knew I’d be there. I humbly got to participate in the very early weeks of this group and owe countless friendships and memories to its exponential growth over the last few months. It’s so challenging to find community outside of residency in most circumstances. This was exactly what I needed.

My initial impression of this year, before I sat down to reflect, was that it was somewhat…stagnant. Static. A sort of rinse and repeat of the year prior, both personally and in my role as a resident. Maybe its because of just how momentous and bewildering it was to experience everything that I did, that I hadn’t paused to reflect in all the ways that I changed and grew (and hopefully didn’t devolve…). Perhaps more than any other year of my life. Which is a remarkable revelation for someone who has been pithily cataloging their life in residency on social media every single day since becoming a resident. Looking back, its hard to imagine how I would have endured any of this year, the good, the hilarious, the tragic, everything, without the breadth of extraordinary humans I consider my family.

This year was inundated with so much novelty. First time as a senior resident. First time admitting people overnight. First time working with interns “under” me. First time putting in central lines and arterial lines unsupervised. First time openly crying in the hospital…which became less than novel over some darker moments in the year. Among the much less frightening firsts was, on my 3rd attempt, camping! I had the interminable wisdom of a fellow co-resident and close friend and her sister surgeon to guide me through fire-starting, camp-making, and how not to lose your cool when surrounded by pestering raccoons.

I’m not of the “resolutions” persuasion for new years – which I think by this point has been (rightfully) denounced given its proclivity to promote self-shaming and pathological patterns of thinking. But because I’m introspecting fervently right now (this post has taken me hours as I started with absolutely nothing in mind to write about), there is an intentionality of my life that has been lacking. Persistence and routine – those are muscles I’ve hypertrophied to no end. As is my muscle for tangential wandering, both mentally and physically. But being a doctor (adult in general?) requires a bit more…well, it requires more purpose than just, “it’s what I do.” I am highly cautious of purely cynical behavior – actions taken solely as a means to a personal or political end without any intrinsic desire to complete them for the sake of enjoyment. But aimless, inscrutable actions done purely out of impulse or compulsion aren’t exactly congruent with any of my goals in life, either. I think somewhere between neurotic goal-seeking and aimless, though routinized, hedonism, lies adulthood. If this year I find that balance, I’ll owe much thanks to Mr. Tuna.

This is the only picture in my phone of Mr. T that is not molested with my nonsensical Instagram captions. As an inanimate, immobile structure there is a surprising amount of ambivalence he can absorb when I project whatever insecurity or salient, provocative emotion is coursing through me as I run to greet him (it’s often fear of something related to medicine…)

Much, MUCH love friends – and happy new year! Enjoy the rest of the 2022 collage 🙂

There is an incandescent quality to this friendship that is immeasurable. It is likely commensurate with the amount of annoyance we force anyone within earshot to suffer through – only serving to further satisfy our loud, fast-talking, obscene, indulgence. I cannot describe how much I love my best friend other than there’s no other person in the world I’m making a fort with in front of a tv just to pee myself watching SpongeBob re-runs.
My spiritual big sister. Another of the countless benefits of the November Project community. One of those rare friendships that is tightly bound within minutes of meeting, and only continues to solidify. Every trail run is an opportunity to expand horizons in so many of my life’s domains: medicine, running, politics, culture, feminism, the list goes on. But most importantly, every interaction provides respite and rejuvenation for any impending obstacle, foreseen or unseen.
Before my schedule came out for this year, we were allowed to request days off. We had to prioritize which days we most wanted to have, and of the ones I requested, July 31 was the top of the list – bar none. I would have worked overnight every fucking holiday this year and then some, just to have 24 hours off to be at this wedding. This is the most multi-talented, erudite, absolutely hilarious human I’ve ever met. Not pictured is his far better half. This one was for the ages.
Recapitulating some of the funniest moments of my life from high school somehow never loses its luster when I’m with these dudes. It’s like a movie or a show that gets better every time you watch it because you find something new every time – or what you already found hilarious just ages well, like a fine wine (I’m told that’s a good thing). Despite vehement, exasperated disagreements over the addition of honey and wool into one’s lifestyle, I wouldn’t trade these friendships for the world.
The idea of going all the way back to Seattle from my Spokane ICU rotation, just for one night, to see a Florence and the Machine concert by myself…well, a more timid me couldn’t justify. How stoked I was when, two weeks before the show, I found company (on a date, no less!) to attend. I worked 10 consecutive, 12+ hour shifts, to string together just two consecutive days off. 5-hour drive one way from Spokane to Tacoma, then to Seattle to have my mind blown, as expected. 12/10 would do again…minus the rejection part of the date. My past few attempts at dating have ended with a eerily similar reasons for not wanting to pursue things further, which is ultimately somewhat gratifying to know that my self-assessment as a particularly boring and probably obnoxious person is accurate. I am thankful to know that I no longer have the trepidation of attending a concert by myself, and the next time FatM is on tour there will be a (likely single) curly-headed man in the front fucking row waiting to be serenaded.  Can. Not. Wait.
Finally – my beautiful sister. What a gift it is to realize friendship with a sibling in adulthood. A friendship deferred by a myriad of circumstances too numerous and tumultuous to even begin to list here. One of the distinct pleasures of being an adult (now 30 years old dear god I’m old) is the ability to curate relationships irrespective of familial, societal, or social pressures. And you can commiserate with no one better about a turbulent upbringing than a sibling who was there for it all. Which also lends itself well to being a sounding board for the gallows humor inherent in medicine (we are not to be judged for our private conversations over the phone after long days at work…). This year will bring us more laughter, jovial threats on our coworkers’ lives (again, not to be judged for our words), and certainly fond memories. And unfortunately, some sorrow this year is inevitable. Hopefully it can be a further catalyst for cementing the bonds of siblinghood with all of our family. For now, I’ll cherish what we have and continue to be excited about what’s to come. And I’d fucking better – this ink doesn’t come off easy!

Tubes, Lines, Drains. And Practice.

I had watched the evolution of this disease each day for almost two weeks. From admission, to degression over a period of days, and finally after a week of nights when BiPAP and high flow just weren’t cutting it and their saturations peaked in the 80’s despite every possible intervention. One of now countless COVID victims I’ve taken care of since July.  It was my goal to keep them off the vent for just one more night, my last night on nights. An arbitrary goal for sure, as there wasn’t a person taking care of them over the last 2-3 days that didn’t know exactly where this was headed. It was just a matter of time. But I’d hoped it wouldn’t be on my time. Alas, here we were. A senior ICU resident, a respiratory therapist, the patient’s fantastic nurse, and me, a deliriously tired intern, all huddled over a petrified patient. A patient whose last conscious moments would be a team of faceless gowns and masks screaming over the deafening high flow of oxygen that there is a very real possibility that they would die on the ventilator they were about to elect for.

“If it will help me breathe.”

It was unmistakable, though barely audible, and the nurse recounted the words loud enough for a frightened daughter on speakerphone to hear. A daughter whose love and input was so cherished that prolonging the life of this tortured soul was a decision necessitating her input. There was agreement in the decision. We’d give it a shot. A trial of intubation. 10, maybe 14 days, and then we’d see. Just a little more time. One last college try and if it failed to improve their condition, then it would be the time. One last exchange of tearful “I love you’s” between a parent and child, and the call was over.

It’s incredible – the landscape here is indiscriminately perfect. Cold, warm, sunny, cloudy, rainy, dry, humid, it really doesn’t matter. And on those rare occasions where it’s shared with other brilliant souls its power is exponentiated. The only subduing factor is darkness – and when the interval between arriving and leaving for work eclipses that of the sun’s illumination, the toll its absence takes is felt immensely. At least that absence isn’t compounded with negative 20-degree weather – boy it’s good to be out of the Midwest 🙂

Now the work began. Immediately the nurse went to grab the sedatives and the respiratory therapist to grab the vent and call the on-call anesthesiologist. The ICU resident quizzed me on what I wanted for pain management, sedation, and vent settings. I blurted out some basic vent settings and guessed 4 times on the answer for sedation before being educated on the right choice. I carefully discarded my gown and mask and left the room. I dispensed two jets of hand sanitizer and scrubbed them dry before reaching into my pocket to answer mundane cross-cover pages. Yes, I can order Tylenol for Mrs. A. No, no morning labs for Mr. H. Sorry, Mrs. K is probably a surgery patient. Try paging them. I put my pager, that wretched bane of my existence and sleep, back in my pocket. Now in front of me was the anesthesiologist donning a gown and mask. “Is there anything I can do to help you?” I sheepishly asked as I hurriedly threw on PPE again. There was not. But this was still my patient, and I would be there for the intubation, which went off without a hitch. The anesthesiologist conveyed an enviable collectedness, even through her mask, a posture adopted only by someone who has done this 1000’s of times before. I went back to the workroom to put in orders and write the transfer note to the ICU. I managed to bungle that order set handedly (I haven’t done my ICU rotation yet) but received indispensable education by my astute senior shortly after. At least I remembered the chest x-ray.

Elevation is humbling. As a “runner” from the Midwest who cut their teeth on the very gentle inclines and declines of downtown Minneapolis and St. Paul, it was a wakeup call to be punishing the legs, lungs, and heart while moving at a third of the speed that feels casual on flat ground once I moved here. But the juice is DEFINITELY worth the squeeze, and then some. Even the climb reeks of beautiful landscapes brimming with rocks, waterfalls, and the engulfing evergreens omnipresent through every mile on the Mount Sai trail. That’s undoubtedly the added benefit of mountain training. The intensity of training increases but is simultaneously made easier with views that abate the physical struggle of climbing 4000 feet over just 4 miles.

It was close to midnight, and I needed to follow-up on some urine outputs and labs for one of the 30 or so patients I was covering. A far-cry from the 60 just a few days before. No electrolyte repletion for GI bleeder. Only 100mL out for heart failure dude – I’ll order a slug of Lasix. Ah yes, it’s time for that abdominal exam for Mr. bowel ileus. I floated up the elevators to introduce myself for the 2nd time that night to a man with an abdomen the size of a small tire. Passing gas, making stool, and no change from previous exam. “Good,” I thought. “I have no desire to drop an NG tube tonight.” I made my way back down to the ICU to check on our freshly intubated friend. The ICU resident appeared out of the workroom and without hesitation asked, “Want to put in a central line?” Without any knowledge of who or what for, I said “Hell yes,” and we walked back to our mutual COVID patient. Once more into their isolation room that, at this point, I’d been in at least a dozen times. More gowns, masks, and this time the addition of a surgical gown and gloves to prepare for a procedure. A procedure that involves jamming a catheter the thickness of a pencil into someone’s neck until it rests just outside the heart. I took the ultrasound probe to find the jugular vein, talking aloud the anatomical landmarks to my senior resident. Because of the ventilator, the screen vacillated between an absolutely perfect view of the large vein directly in the middle of the screen followed by immediate distortion of the image and me losing my 3-dimensional awareness completely. I cleaned and anesthetized the site. Taking the needle, I pressed it gently against the skin at the site of the probe to see exactly where I was, fighting the ventilator as I stabilized my right hand firmly on this patient’s face. After some readjustment I found my best opportunity to penetrate the vein and went for it. I pushed – quick and hard – and slowly my syringe gathered that dark red humor essential for life.

Success.

I exchanged the syringe for a guide wire, then the needle for a dilator. My senior handed me the scalpel and I used the mortally sharp blade to incise the skin just enough to advance the dilator. A rather violent push and turn motion, necessary for the procedure, extruded yet more blood such that a thin film of coagulating blood painted my fingertips. All to be expected. The final exchange of the dilator for the catheter, followed by removal of the guidewire concluded my participation. I left to put in more orders and my senior finished the sutures (I was always terrible at throwing stitches). Slowly I’m learning. Each day I’m practicing. And nearly every interaction with patients is a suspension of reality and the gravity of what it means to practice medicine. At least I remembered to order the chest xray (again).

Those of you familiar with my Instagram know I’ve been cataloging my intern year with daily pictures asterisked with pithy and/or snarky synopses of daily events. Somehow, I’ve ritualized this process without breaking a streak now extending about 200 days. It’s a microcosm of what has been a doable, but far less introspective than necessary, recapitulation of each day in residency that is qualified by a wider swath of emotional and intellectual experiences than even I could have anticipated. This was moments after the above saga and was an abbreviated (and deliriously tired) dissection of the night’s events. Which is why I do these blogs, and journal, and (almost) never take for granted the privileges my job affords.

I wrote something somewhat similar to this around this time last year. Medical journals have these submissions that aren’t research or case reports, but reflections on medicine that involve personal experiences of doctors and lessons learned treating patients. I wrote about an experience I’d had as a 4th year med student and submitted to a few journals without success. Suffice to say my writing style is…verbose compared to other submissions, and besides being melodramatic in prose (but a completely accurate description of events) it was probably just poor writing. But I’ve included it below:

I was midway through a shift in the emergency department during my ultrasound rotation, two weeks away from a much-needed winter break. I waited for my patient suffering from back pain to return from a CT scan so I could perform a bedside echocardiogram. In the interim I refreshed my cardiac anatomy, but my attention strayed to the open electronic health record tab of our most recent patient. COVID-19 positive, worsening shortness of breath, and chest x-ray demonstrating diffuse, bilateral opacities. I scanned their problem list, developing a gestalt of their health and mentally checked off each comorbidity portending poor outcomes for a virus now resurging. My seasoned 3rd year emergency medicine resident prognosticated a succinct yet ominous disposition.

“They’re not going to make it out of this hospital.” I followed her gaze to the room behind me and saw a tortured soul fighting for air as the respiratory therapist increased the oxygen via high flow nasal canula. I stared blankly for a moment, yet quickly my attention was averted. I caught a glimpse of my patient returning from CT. My resident was busy finishing notes, but our attending physician also noticed their return. He looked at me while pointing to the ultrasound machine.

“Ready?” He barely finished the word before darting toward the patient’s room. I’d quickly realized this was the only pace at which emergency medicine physicians worked. I eagerly rose from my chair and responded. “Let’s do it!”

My attending provided guidance as I felt the prominent rib contours through the ultrasound probe pressed against my patient’s frail frame. A textbook view of the heart appeared on screen, just as my attending was urgently called out of the room. I continued the procedure, awed by my patient’s abnormally large heart, with such poor contractility it bordered on asystole. As I finished up, I thanked my patient for the learning opportunity yet fumbled briefly having forgotten their name. This rare uncouth moment represented a sharp deviation from what is normally my penchant for quickly building authentic rapport with patients. Leaving the room, I recalled past evaluations by residents and staff that corroborated my intrinsic investment into patients’ lives. But immediately after closing the door, a cacophony of different colored scrubs in another patient’s room broke my internal reassurance. An all too familiar scene of organized chaos I recognized as a code.

Two medics, whom I’d worked with before medical school as an EMT, arrived with a patient in cardiac arrest. COVID-19 precautions barred students from assisting in these, so I watched from afar and reminisced with my former co-workers. Moments later, a nurse scurried from a small opening in the sliding door to hand the crew their LUCAS device. We exchanged farewells and as they departed, I heard the echoes of alarm tones emanating from their radios, followed by their dispatcher’s voice. She begrudgingly addressed the crew, provided them a street address, and gave them their next call: “Code 3 – cardiac arrest.”

My focus shifted back to the resuscitation. A fellow classmate and I talked as we gazed helplessly at the ongoing entropy beyond the plexiglass. We discussed potential etiologies of this patient’s stopped heart, as well as prudent investigations and treatments. When our view inside the room was obscured, our conversation detoured to life updates, postponed holiday plans, and the fraction of anatomy current first-year medical students had learned compared to our class. “They didn’t learn any of the pterygoid fossa?!” I exclaimed in disbelief.

“Can we get another amp of bicarb?” Another nurse exclaimed from behind a small opening in the door. I peered through this fleeting aperture to get a closer view of the turbulent exercise of restarting a heart I’d participated in countless times before.

The resuscitation was momentarily successful – a thready, tenuous, slowed heartbeat restored. My attending remained outside the room to console the family over the phone, tenderly informing them of the situation and the grim prognosis. Silence followed, then muted sobs from the other line. They’d made the decision to act in accordance with the patient’s newly discovered “Do Not Resuscitate” order. Barred from the hospital given COVID-19 precautions, the family listened over speakerphone while the hospital chaplain gave the patient’s last rites. A final ventricular depolarization flashed on the monitor before deafening stillness. There would be no compressions this time.

I was getting hungry as we neared shift change, and anxious to get home. I refreshed my patient’s chart from earlier and opened their CT scan images. I challenged myself to read the imaging before the radiologist’s report. But the pathology was clear even to my novice eyes. The vertebrae in my patient’s spine were peppered with a half dozen or so small, lucent circles representing erosion of bone. As if pierced maliciously by a hole puncher. The etiology of their back pain was clear. I reviewed the rest of their chart.

“Mets,” I said quietly, to no one. Metastatic cancer.

“I called medicine and palliative care,” my resident exclaimed to our attending as they discussed my patient before sign-out. I admired her astonishing efficiency, having already finished her note from the code. This patient, too, was likely not going to leave the hospital.

My stomach growled.

The oncoming night resident appeared at the workstation to relieve us, and I practiced delivering sign-out on my sole patient. I approached a nurse who’d helped me earlier in the shift with placing IVs to say thank you before heading home. My walk back to the workstation led me past our patient suffering COVID-19 pneumonia. Their battle for oxygen grew more intense as the respiratory therapist traded the nasal canula for BiPAP.

Another growl from my belly. I found my resident and expressed gratitude for her teaching, solicited feedback, and we parted ways. I hazily remembered the mental map back to my car as midnight passed. I drove straight home – immediately falling asleep and forgetting to eat altogether. I was awoken peacefully by a late-rising December sun hours later. Feeling refreshed with sleep, coffee, and finally a meal, I began a process I’d routinized since starting clinical rotations that proved crucial to sustaining my humanity in medicine: Writing, reflecting, and learning from the previous shift.

As I began typing, however, the gravity of each encounter began weighing on my conscience. My refreshed energy quickly abated, supplanted by a gnawing grief as I recapitulated the suffering I’d borne witness to. My seeming indifference to this pain, then necessary to focus on my learning and catalyzed by hunger and fatigue, gave way to overwhelming guilt. I recoiled from the keyboard. My eyes closed. My thoughts quieted. I opened up space – to feel. A space to focus on that painful, yet necessary, expression of sorrow unconsciously triaged until now. I surrendered to those emotions, shedding tears concordant with suffering heretofore left unattended. The suffering of three patients and families whose mortality was now palpable. Undeniable. Eventually, my catharsis and tears rescinded, having rehydrated the clearly desiccated but still fertile soil that sprouts the compassion and empathy from which my motivation to practice medicine harbors its roots. I finished my reflections, sobered and revitalized, ready to carry my replenished soul to my next shift.

The central elevator lobby in my hospital imparts an absolutely incredible view of Mt. Rainier that, over halfway through intern year, has only increased its seductive capacity. This is not from that lobby, but from the rooftop (duh – see picture) about 3 or 4 stories high. There was no better place to do residency and its not even close.

Now, over halfway through intern year, I’m reminded again that the practice of medicine involves ignoring, or even making light of entirely, solemnity. I recently made a friendly challenge with one of my clinic patients. They doubted their ability to live much longer, so I wagered if I kept them alive from their metastatic cancer long enough to graduate residency that we’d share homemade chocolate cake at our last clinic appointment – we both smiled. I sang Pavarotti with one patient to increase the negative pressure in their chest so I could safely remove a central line in their neck, to the amusement of my nurse and med student. Just two of countless examples of the necessary diminution of morbidity and mortality in medicine, obfuscating the gravity physicians and patients face. But that gravity exists, always, no matter how much it’s shuttered, ignored, repressed. Perhaps each clinician’s scales are calibrated to measure that gravity with more or less weight, but I believe it pulls on each of us, nonetheless. I’m intensely melodramatic so my scale is acutely sensitive. But I think that gives me an opportunity to be uninhibited in my connection with patients and families. Certainly, humanity is tabled when learning or performing procedures is the objective at that moment. Compartmentalization is a necessary component in this field. But my natural predilection is for empathy, not callousness. To be as willing to hold the hand of the grieving and dying as I am to hold a catheter or a breathing tube. To be equally proficient in lines, vents, procedures, and patient management as well as being earnest in my investment in patient well-being. To be unmatched in that part of medicine that’s practiced at the bedside, emulating the physician you’d want to have if it were you about to make what’s likely the last decision of your life. That’s my practice. That’s how I intend to practice.

But as a budding pulm/crit doc, I do really, really love procedures, too.

All-in-all, I still can’t believe they let me do this shit. I fucking love it. 🙂

‘Til next time my friends – much love!

And Here, We, GO

This should be an interesting post. Not because of the content, but mostly because of the fact that it’s coming to you from the inner bowels of the hospital at around midnight, which means I’m halfway through a 14 hour night shift. I’m surprisingly…hmmm, I’m reticent to say energized, but certainly I’m bewildered at how much energy I do have. The quality of writing within this post might be a useful, objective(ish) barometer of how deteriorated my mental faculties are – and how unaware I am of that decline here in the present moment. Humans were not meant to operate at night nor with sleep deprivation. And yet medicine often demands both. Thank God for nurses that literally just tell me what to order for the 30 patients I cover overnight whom I have barely any idea what’s wrong with them, let alone what they need. But in those rare cases so far where I do have time to think, or where the nursing staff doesn’t have the answer immediately, I gain some satisfaction (as one does in an egomaniacal profession like mine) when I can, with some confidence, use the 1000’s of hours of education and training to make an informed decision and place orders on how best to proceed when I’ve been entrusted to do so. Even if, in the end, it’s a big nothing burger.

The PNW is just rife with views of nature that are unequivocally beautiful. I have this strange hypothesis that mountains (and giant swaths of natural beauty in general) are universally perceived as beautiful because all of the constituent atoms within us have an innate sense of longing for the vast, expansive, massive collection of atoms we are derived from. Like a scientific yearning to be recollected into non-sentient life that is fulfilled as we step into (or just see!) natural beauty…it’s not a fleshed-out hypothesis.

So here I am. An actual doctor, into the frying pan fresh into my second week as an intern. Don’t worry, I have another licensing exam to be a fully licensed doctor and 3 more years until I am board certified so I get to be a trainee F O R E V E R. I have resigned myself to using the title “Dr. Duff,” for expediency and ease. Though it’s just as nauseating and cringe as I envisioned it would be before I was bestowed the title. It’s slowly becoming tolerable though. Mostly because I ‘ve said/heard it so much since starting nights that I don’t have the time or the energy to recoil every time that ridiculous alliteration violates my ears. Perhaps it really will stick though. Perhaps my tolerance will evolve into acceptance. Maybe, even, a likening. That’s to say nothing of how undeserved of the actual title I’ll still feel well after the grating aesthetic wears off. Who knows how/if/when that feeling will subside, but I’m not holding my breath.

It pays to have friends just south across the border in Oregon. Courtney graciously offered to join my second attempt at camping here at Mt. Hood. We found a perfect campsite, next to this perfect babbling creek, and after returning from our hike and eating dinner were ready for a perfect night of camping. But our efforts were stymied by three insanely creepy old men who had been stalking us at our campsite from a distance while we ate dinner. We didn’t think much of it until a post-dinner stroll to the creek gave time for the predators to ransack the food in our bags and send a clear message that we were unwelcome. It was one of the stranger experiences of my life and it wasn’t something that we were willing to try to deal with overnight, by ourselves, without a method of defending ourselves (Courtney’s dog is big but gentle). So we went 0/2 on our camping adventures, but here’s hoping third time really is a charm.

I’m told that’s kind of normal. At least for a while. I have doubts that it will abate as well as my co-intern however. I’m generally immune to entertaining self-esteeming thoughts at baseline. And to think I’ll bridge the chasm between a markedly low self-esteem before becoming a doctor to that expected of a medical resident anytime soon is a pipedream. But hopefully it’s not even required. Hopefully I can procure the clinical and medical knowledge required of my profession, and the confidence to implement it, that an arbitrary need to fill personally validated or self-assured of my “accomplishments” is tangential to the abilities of being a good doctor. I’m halfway through my first week of nights and so far (granted, with an insanely low work volume and acuity) I’ve managed not to fuck anything up. So I’m hesitatingly reassured of my abilities to do my job without actually feeling I completely belong here. Now, that’s not at all to say I regret my decision to do this job. On the contrary, I love medicine. I love thinking. I love working with my hands. I love the autonomy, and yes I love having the decision making capacity and authority to really change outcomes in other human beings. I love most of all just peoples’ stories. But it is a field that attracts and seemingly demands a particular constellation of attributes that I do not possess. The great majority of these folks are extremely detail oriented. I could (and have) got lost in my apartment building. I have gone to school nearly 23 consecutive years and to this day have not learned how to take notes. I am guaranteed to forget at least 20% of pertinent interview questions during basic patient interviews cause I’m somehow incapable of following a simple format for each one. I absolutely despise writing H&P’s and progress notes because it evinces my unintentional disregard for about a million different pertinent details. These people are also wicked intelligent. I (honestly, objectively) am really not special. I took an IQ test about 2 years ago and think I scored at or slightly above average. I cannot remember names or places or directions well at all. I constantly put my foot in my mouth, my thought process is scattered at best, and usually I can say in 100 words what an intelligent person could say in 10. My fellow doctors seem to carry themselves gracefully, and act with a sober mind and spirit. I am preternaturally clumsy, loud, emotionally volatile, and every 1/4 mile I walk I seem to either trip on something or walk into something or someone. Perhaps my biggest departure in my character from that of medicine’s is my absolute disdain for being uncomfortable. I am writing this post wearing my tie-dye crocs, my XL scrub pants (I LOVE baggy scrubs) and a maroon scrub cap I bought from the U before I left. Oh – and I’m going commando. In essence, unconventional attire. I show-up to work wearing torn sweatpants, flip-flops, and a black tank top because I like to be comfortable – always. I like to be candid with patients, and I will cuss, all. The. Time. Because that lexicon is where I’m comfortable.

I went to a medical school with some of the most avid, extraordinary adventurers imaginable. These two beautiful souls took the last couple of months of med school, when rotations were over, to literally bike across the fucking country. And I’m blessed to have them just a short drive away to help motivate and quench my thirst for hiking and adventure. I was able to show Megan and Bruce the slopes of Rainier just a week or so before intern year began. Just trying to make our trillions of atoms happy to be reunited with their past…

Not exactly fitting the bill of an MD. And it’s a consternation I feel daily. And one I’ve felt even since well before getting into medical school when I learned how I divergent I was form the status quo represented by my peers. I enjoyed learning science college for essentially for the first time given my complete rejection of formalized teaching up until then, but I realized I loved working with people and working with my hands and moving like a madman trying to keep up with orders working in food service perhaps even more. In an overwhelmingly white-collar profession, I derive much more satisfaction with the minority of the more blue-collar work that is still necessary for its functioning: doing procedures, examining patients, giving orders, etc. Those were my most fun moments as an EMT: Throwing in IV’S and IO’s, helping with intubations, wrapping wounds, etc. And that is evident in just about all facets of my personality. I like to do far more than I like to think (and I do a lot of thinking – even if mostly nonsensical drivel like you’re reading). I like interacting with people and using my hands more than my head (even if I’m mostly terrible at both). It’s antithetical to my nature to be neurotic over tiny details and approach patients with an intense scrupulousness that almost obfuscates our connection as fellow humans and analytically dissects patients into a set of boxes, lab values, diet orders, I’s and O’s, insulin regiments to the point of near insanity…I digress.

For those following me on IG and viewing my stories you are probably familiar with this view. This is exactly 3 miles from the front door of my apartment building, and I hope to never take for granted just how awesome this city and this state are. This is a daily viewing for me (and somehow, I’ve made that true even a week and half into residency) and I hope the consistency of gorging myself on the evergreen, ever beautiful landscape is maintained permanently.

So far, residency has been pretty damn good. I enjoy putting in orders that aren’t co-signed by another doctor. My actions are no longer redundant, and the fear and trepidation over the gravity of that is abating dramatically. Especially on nights. I’m far from having the clinical knowledge necessary to perform anything advanced at this point (obviously), but I’m already feeling a groove in making decisions within my purview. And par for the course of my blue-collar nature, I enjoy actually working again. I enjoy working with co-workers, being needed, doing something that contributes to a goal of some kind. Fortunately, in medicine that goal is worthwhile – albeit our means of achieving it in Western medicine are profoundly limited. And if nothing else, work is providing me a reprieve from life, at the moment. I envisioned a certain level of loneliness moving across the country to a place without a single friend, which would have been difficult enough, but I hadn’t envisioned also having my heart broken and, for the time being, losing my strongest emotional confidant in the process. A double whammy emotionally that is therapized by the deluge of work known as intern year. And the work is good – and made better by the incredible co-interns, residents, and staff I’ve interacted with since starting here. I couldn’t ask for a better support system. I couldn’t ask for a better job, even if I’m convinced I’m not the best person for it. It reminds me of a quote from one of my all-time favorite movies called Cinderella Man, where a depression era boxer named Jim (Russel Crowe) makes a comeback to from poverty and injury. In one of the fights his trainer Joe (Paul Giamatti) is encouraging his beleaguered pugilist in the corner between rounds, and he asks him: “Is there any other place you’d rather be?” Jim shakes his head.

“Good!” Joe says. “Now what are you gonna do about it?”

So even though I’m tired, and probably don’t actually belong here, there’s nowhere else I’d rather be and I’m making the best of it. That’s as much as I can muster here at 4am. Toodles my friends! Much love (and sleep) to you all!

This, everyone, is Fenix. She is the first addition of life to my household but will certainly not be the last. I was strongly enticed by multiple independent sources to invest in plants, and in a rare instance of adopting vogue trends I have embraced this role whole-heartedly. I may need some guidance on future purchases. Retrospectively, it’s difficult to justify spending literally $170 on a plant, yet here we are. Go big or go home.

Home

I’m exhausted. Much of my own doing – I’m just having too much fun not sleeping and putting this new apartment together. But mostly owing to the fact that for the entire month of May I’ve been passenger to a (get ready for some cringe) rollercoaster of emotions that finds increasingly large zeniths and nadirs to catapult me through. I arrived here, in my new home (more on that later), just a week ago, having said so many goodbyes so fraught with emotion I was basically shaking the last 24 hours in Minnesota. I belabored this point just two weeks ago, suffice to say the interim fortnight has wrought a seemingly impossible increased intensity of emotions so exhausting that today I fell asleep trying to put command hooks on a poster board. For 20 minutes I was stuck in limbo waiting for Leo to kick my comatose ass out of a chair to kill me back to life. Thankfully, I’m here to write about it, but not before I had to wipe the drool off my face.

I was legit sobbing and shaking while giving a farewell after this workout. I was only about 24 hours before hitting the road for Tacoma. I was in between sprinting and sobbing on my way to this workout, one of the faster 8 mile runs I’ve had that early in the morning in a long time. The rain and clouds would not deter me from being on time for this farewell exercise. I have to shout-IN the truest of friend-finders, whose courage is (as I’ve alluded to previously) infinitely inspiring. There are few people with enough of that courage to withstand embracing a sweaty Ryan Duff long enough even just for a photo. Hopefully when you make your last NP workout in Minneapolis you can muster enough composure to not shake and cry violently during it.

That’s an intensity of sleep I’m gifted only in my most severe states of exhaustion. Sleep I haven’t got probably since my days in college where the precious few hours between school and labor necessitated immediate REM. An intensity evinced by multiple nights of falling through my front door after a Chipotle shift and having the next conscious experience be an alarm telling me its time to do yesterday, again. And again. And again. Though the exhaustion I feel now is equally intense, it’s genesis couldn’t be more disparate. The fumes from spent happiness and laboring to fill a 1200 square foot space from scratch have proliferated my apartment, luring me into new projects and enchanting me with ideas I’m just too excited to sleep on. Though too creatively inept to fully realize…it’s a work in progress.

I’m fortunate to be near(ish) to another NP chapter in Seattle. Through I’ve quickly realized just how fucking terrible the traffic on I-5 is. It was a 4 hour excursion yesterday to pick up a chair that I purchased on OfferUp that was supposed to be an hour and a half round-trip. This was the first, and unfortunately the last I’m sure for a while, of being able to hit up NP. But customary to the radically inclusive nature of this group, my first non-MSP workout was welcomed with sweaty hugs, coffee, and conversation – the perfect elixir for early morning bliss.

I’m at a fortunate point in my life where my home can emulate a true living space in a way I’ve never experienced before. I have space (LOTS OF SPACE MY LORD), both physical and financial, to curate something aesthetically pleasing, functionally sound, and can accommodate (and will accommodate) the company of others. Though with intern year starting in one month (One. Month. From. To-fucking-morrow), how much time I’ll have to enjoy the space will be limited. But perhaps that makes having it be comfortable, in every way, that much more important. Or maybe I’m just saying that to justify dispensing more of my income on it. Who knows? I’m not sure I care either way.

Would you believe it, I still to this day have that damn tiara and banner hanging in my closet. I had never had a birthday party before, and with so many of my friends there to celebrate, it felt natural as ever to proclaim my VIP status at this, a shitty dive-bar in NE Minneapolis.

This new home of mine is important. For many reasons. Firstly, well, it represents a lot of “firsts.” It’s my first home ever not within the confines of that troubled-but-sometimes-beautiful-though-desperately-fucking-cold place that is Minnesota. It’s the first time I’ve moved to a place where nobody knows my name (but you want to go there anyway 😀 ) And it’s the home I’ll start my first foray into medicine as an actual doctor. There is a lot of sentimentality already baked into the walls of this place, as the inverse of so many new adventures definitionally requires the end of so many others. I said goodbye to all of my classmates, many of whom I’ll never see again as they progress through their careers as physicians all over the country. A smaller group of whom I’ll be friends with forever – however geographically separated. I said goodbye to a running community at Mill City and November Project MSP – two farewells that eviscerated me emotionally and I’m still recovering. I said goodbye to a school that, 10 years ago, after being waitlisted for months (I honestly didn’t even really want to go to college – go figure), decided to admit me. And admit me again 6 years later (fool me once, shame on…you know the rest. Unless your Bush).

I am vegan. Y’all probably knew that. So you may be surprised, with all of the vegan options in MSP, that my absolute, 100% favorite restaurant – EVER – is a shop called Tori Ramen in Saint Paul. If I had a last supper it would be here. The owners are amazing. Shout-out to Robyn for providing Mollie and I the greatest farewell, 4 course dinner I could envision the night before our departure. For 2 years the highlight of my week was coming in to study (less) and eat (more) in your restaurant. You’re right – you’re as much of a component to my academic success as everyone else whose given me warm food and wonderful friendship. Even when it was me stubbornly eating your food in my car because it just didn’t taste the same outside of that handcrafted bowl.

Overall, I’ve learned that there are few constants in the process of trading one home for another. And that I’m particularly emotionally labile as the departure day nears. Like, ugly crying kind of sadness. But unique to my departure was the immutable precense of one soul who joined me at both ends of the journey and all throughout it. It is beyond me why anyone would choose to spend a week sitting, sleeping, eating, laughing, laboring, dancing, and singing next to me in a 4-door car as we drove across the country (and a complete enigma to me how it’s happened to me twice). But my oldest friend in this world assured she’d be there – sending me off from one home and employing her wealth of knowledge (and her patience with my ineptitude in home-building) to help create my next. We haven’t shared a zip-code in a decade, but I’ve never felt anything but at home with her in those precious fleeting reunions we’ve shared since. Reflecting on it now, it seems cosmically perfect we’d share the transition to my new home together. Who better to share this journey with then the person who gave me a home for an entire month on the floor of a studio apartment smaller than my new bedroom so we could travel California, and the world, together? The same person who would fly to Minnesota, in the middle of winter, just to see a concert with me. And do it again two years later. The same person who showed up for my surprise birthday party…3 months before my birthday. And would surprise me again to commemorate earning my medical degree. The same person who introduced me to the West Coast and all it has to offer, and through each adventure being an interminable source of laughter and conversation I never wanted to end.

It was either immediately before or after this lovely photo was taken that I legitimately broke my rib on this damn paddleboard. I had secured just enough confidence in that windy lagoon to try my hand at racing Mollie backward back to the shore. I made it maybe 4 seconds when I postured a legitimately Acme-like flail before barreling my left chest squarely onto that board that I fucking swear transformed into concrete during my descent. I scrambled back onto the board as quickly as possible, not to save face but the water was a balmy 55 degrees. Mollie saw the entire thing. Although I was genuinely laughing with her, it wasn’t until I moved in just the right manner back at her apartment a few hours later that my rib audibly cracked and for the next 2 weeks I’d find a way to tweak it to send me into a pain spiral. 12/10 would do it again.
There’s nothing I don’t rely on her for. She’s my closest confidant. This trip alone she saved us from waking up in bed-bugs (the Econo lodge in Montana is a no-go FYI) and saved both of our lives when she alerted my attention to the road and I semi-narrowly avoided rear-ending, well, a semi. Two, actually. Good for advice, for adventure, for laughter, for tolerating my BO wearing the same clothes for 4 days. Wherever we go together, I feel at home. Maybe I’m a little less naked. But definitely same amount of farting, and BO, no doubt.

Although in one dimension, my home is an entirely new place, with new walls, (future) new friends, new stories to be made, new knowledge to be learned, my most beloved home endures, and I grow fonder of that place every day. Not a home with walls, and a ceiling, but a home with a heart, and love. Even though that home is 1000 miles away, the distance seems to shrink when I need it most (or damnit just when I want to have the best week of my life!). And although I’ll never be able to pay back what’s due on that mortgage, forever indebted to the innumerable laughs, conversations, cries, piggyback rides, jam sessions, and by God the inordinate amount of FOOD I owe, that is one lease I’ll never sell. One loan I’ll never default on. Cheers to you Mollie, I wouldn’t trade this home for the world.

 

A picture from almost 4 years ago, just before my grad school journey took off. This was my first night ever in that wonderful state that is California, and in that gorgeous city that is Carlsbad – where this beautiful soul calls home. Reflecting on our friendship (a woefully underpowered term for our bond) I can’t help but reminisce and feel nostalgia. We left for Italy the next day, the first of what is sure to be many adventurous travels together. I know the next one is just around the corner with you. Alla prossima, cara mia!

The Odyssey

Do you ever think sometimes that the internal state of your mind reflects exactly the kinetics manifested in the immediate environment? I am sitting here trying to articulate the torrent of thoughts and emotions that have piqued over the last few days, but as the narrative becomes refined and my fingers strike the keyboard I’m at once pulled internally by another powerful distracting idea. Another wave of excitement, or sadness, or terror, or you name-it washes through my consciousness and I’m once again at a loss for words to describe it, or the preceding thought. This mania is a peculiar personification and imitation of my external environment over this last week. Preparing to move (and move everything in a 4-door sedan). Graduation. Wedding celebration. A dive-bar band performance. The (good!) surprise of the decade. Brunch and more brunch. Graduation celebration with family. Reconnecting to a friend group whose bonds were forged in the crucible that is first-year medical school anatomy. And this morning’s near sleep-less jaunt to borrow much-needed energy from, as I’ve said in the past, the greatest group of people there ever fucking was. Was graduation already (and only) 5 days ago?

Physically distancing just means an equal and opposite friendship tightening amongst us, the greatest weekly gathering of people on the face of the Earth. The only unifying commonality is the only one necessary for human existence: The radical inclusion of any and all who participate.

I feel like I’ve never been happier in my life and at the same time have had a lump in my throat for a week. My mind has gifted me intermittent and overwhelming sensations of gratitude, of which have externalized as these sort-of “mini-crys” over the last few days that come and go as quickly as the frenetic thoughts and emotions I’ve been victim to. No doubt a reflection of my innate egoism and strong desire for attention being fed an inordinate amount of love, but also perhaps stemming from a modicum of love I’ve (hopefully) transmitted, of which I’m grateful to have relayed back to me by the beautiful people who tolerate my precense in their lives. I’m reminded of the words a fellow classmate (now doctor and colleague!) expressed to me at graduation regarding this blog. “You’re an inspiration,” is a phrase that, for the paradoxically self-effacing narcissist like myself, finds simultaneously endearing and wildly undeserved. But overall, I find it is a patent reminder of the ethos I strive to live by: The desire to produce and reproduce, as much and as often as possible, unconditional generosity. To be radically and unapologetically vulnerable so as to be not just honest to myself, but further normalize emotions as healthy expressions of our human selves. And to know, viscerally, that the incalculable sum of my impact on others is not reciprocated proportionally – the molecularly small impact I effuse pales in comparison to the cumulative benefit of having the company of people who reek of inspiration.

My life this week has been flooded by proclamations of personal success amongst my unbelievably smart and talented colleagues. It demonstrates the utilitarian aspect of pomp and circumstance. As much as I admonish the self-aggrandizing, masturbatory exercise of glorifying “achievements,” the silver-linings exist. Even though the torrent of emotions elicited by smashing together 200 students who’ve not seen each other in person in over a year can be manic in nature, it provided me an opportunity (a self-avowed lover of theatrics) to grandiosely bathe in sentimentality. But more importantly, it provided another reminder of what “success” means to me.

I was (once again) floored/shook/surprised/honored by the kindness and spirit of my surrounding friends today. It’s funny – I was too shocked to see much of substance after receiving the positivity award this morning (it’s not a cult I promise). But when I have something prepared next week for my final NP MSP workout, I’ll be equally speechless as I helplessly blubber through a farewell on my penultimate day in Minnesota. As long as I don’t lose the damn thing this time!!

 

For me, I cannot help but I understand my own “success” as the simple and inevitable product of the folks I’m surrounded by. Mentors who’ve inspired me since I was in college. Classmates whom I’ve learned from (and commiserated with to no end – an equally important exercise) and most importantly engendered lifelong friendships with. Residents who’ve set a seemingly unachievable example of success in every aspect of hospital medicine, and future coworkers who so warmly entertained me in my new home (Tacoma here we come!!). Old friends who’ve endured my bitching about medical school content, and who’ve guided me to reality when the vacuum of academia became all-consuming. And my family. Regardless of the divides that may exist amongst us and between us, they are unequivocally a repository of love older than any other I know. So, I’m really only the company I keep. “Success” is a shared experience that, similarly to the externalities that define and refine each of our individual personas, represents only an infinitesimally small product of our own volition (at least in my case). Recognizing the contribution of others, authentically, not with performative virtue signaling, is a process I’m working in an attempt to engender humility otherwise innately absent from my character or that I’ve (unintentionally) dispossessed myself of. Suffice to say (as I’ve written ad nauseum here now, and already in the past) my comrades are the foundation of all things “me.” My “success” is simply the recreated amalgamation of theirs.

I probably practiced putting on that damn hood 3 times in the wings before I just said “fuck it.” I was as successful those three times as I was here. The damn cap almost came off throughout this entire ordeal and then like an idiot I walked behind the lectern on my way off the stage (though I’ll note I was not the only one to do so). At least I didn’t fall off the stage…though the terminal egomaniac in me would have been pleased to know that the attendees would have had a memory touchpoint from the ceremony involving me for the rest of their lives.

Our arduous journey of medical school is closed. This destructive, instructive, (re)constructive process of physicianship, an odyssey like no other, finds brief pause now. A foreshadowed exhale that once again will start the process of sculpting ineptitude into mastery, just as we’ve done in each stage of our journey thus far. And just as before, the stakes are increased. The prerequisite commitment demands, as always, a level of work that I’ve necessarily been unable to comprehend until such time as the responsibility to comprehend it is at once required of me. Another expansion of my medical expertise coupled with a paradoxically deepening and widening of the well that is the unknown. And, once again, ensuring I don’t flounder in the process. There exists (for me at least) a dialectic and evolving resolution/dissolution of increasing knowledge and practical expertise appositional to my internal feeling of incompetence. Each subsequent stage in training seems to embody both, with increasing magnitude, a sense of mastery and confidence while unveiling the broad and deep reservoir of yet-to-be-learned knowledge. College was my first foray into actually giving a shit about school, just in time to meet the demands of mastering (iffy on the mastery) gen-chem, o-chem, physics, etc. Acceptance to medical school provided me some confidence that I was capable of learning medicine, while ensuring my terror that I indeed was about to learn medicine. Two years of preclinical work assured me (or at least my school) that I had the medical knowledge to start scratching the surface of learning about medical practice during 3rd and 4th year – another terrifying proposition. And now, having just accrued enough confidence to say I know a thing or two about medical practice, here I am anxiously awaiting the ultimate phase of training where I learn to perform. Put into practice that which I’ve been merely a redundant, partially active observer to until now, and ultimately make decisions regarding peoples’ lives where the buck stops with me.

I have a bracelet I wear on my right wrist with the word “GRACE” on it. It’s an omnipresent reminder of the fundamental, quantum shift in my understanding of the necessity for unconditional love that occurred just half a year ago. There is a lot of lost time and memories between me and the folks pictured here, my parents, two of my siblings, their children. Time that can’t be recuperated but is never too late to stop losing. Perhaps with age, perhaps morbidity and facing mortality, but most likely expanding one’s consciousness through paradigm-shifting conversation, leads to abrupt changes in our awareness. But these changes can be transient without practice. Sometimes my practice involves just remembering what’s written on my wrist.

 

I know for certain only two things regarding this next chapter in the odyssey: I am, as in every preceding transition, feeling woefully underprepared and confident of success. But here I am, nonetheless. But most importantly: There is exactly nowhere else I’d rather be.

To all of you readers, friends, old and new, near and far, in Minnesota and everywhere – you are exactly perfect. I’ll see you all for the next chapter 😉

Making Serendipity Happen

It’s a strange, contradicting, emotionally volatile confluence of events and circumstances that make today particularly…draining. Infinitely exacerbated, firstly, by a total lack of sleep. In hindsight I should have been prepared for that. I was scheduled for, and participated in, night shifts in the ICU all week. I trusted (naively, and with willful ignorance hoping to satisfy my re-invigorated predilection of doing absolutely nothing as often as possible) the anecdotal advice of a fellow 4th year who assured me that nights involved sleeping, ignoring pages, and leaving no later than 3am after having spent the first 8 hours of the shift mostly sleeping anyway. But you can be assured my supposed respite granted me exactly no sleep and no disregarding of endless pages, codes, falls, intubations, and deaths. It’s an ominous sign when in the first hour of the week the attending refers to you as an “intern” and refuses to accept that “quiet” is a forbidden adjective to describe the pace of the shift… I digress. Suffice to say that 10 hours of sleep between Monday and Thursday guaranteed a tumultuous response to both wonderful and saddening news on this day.

Match day is today (I guess yesterday as of me finishing this…). That day of the year when an unnecessarily stressful, anxiety-inducing system releases the results of its cryptic calculus that matches 4th year med students to residencies across the country. The catch is: the system knew well in advance of today what those results are. In fact, it was reveled on Monday if these students matched at all, cliffhanging their geographic location and program to exert more sadist control over its future doctors. VERY fortunately for me – the military match was almost 2 and a half months ago. A simple email (at my top choice!) that let me and my very small cohort revel in the fruits of our 3 and ½ years of exhausting undergraduate medical education. So, I spent last night gifting to my friends all of the positive energy I could muster (and Pizza Luce of course) to assuage what is an undoubtedly a nerve-racking night and following morning. Physically distanced tacit avatars adorned the screen of 200+ 4th year medical students’ computers this morning to join in ceremony as the results were delivered.

An impulse buy after having FOMO seeing all the ICU nurses and docs walking around with scrub caps. I had conflicted thoughts about (is anything ever straight forward?). I love the scrub cap and my curly hair, but they are absolutely mutually exclusive. It’s coming with me to Tacoma regardless.

 

I was not in attendance. I was driving quickly down to Rochester (the state patrolman thought he was “fair” giving me only a ticket for speeding, and nothing for my expired and insurance and license. I thought he was a prick for pulling me over at all). I drove to Mayo to meet my parents and advocate for my dad in the conversation between him and an oncologist. The first of many visits to a man whose abjectly horrendous bedside manner conveyed no empathy uttering “3-6 months” as a prognosis for metastatic cancer. It’s not in my professional, or even personal, interest to disparage a future colleague – but really what the fuck is wrong with you?

It wasn’t exactly a surprise to me. Hepatocellular carcinoma and cholangiocarcinoma are generally bad, and I’d already read the pathologist’s report from the lymph node biopsy that this is what they’d discovered last week. The same cancers thought to be confined to a now explanted liver 4 months ago. The term diagnosis is meaningless, however, without a prognosis. Who cares if you have cancer if it doesn’t do anything to you?

3-6 months – that was a surprise to me. And still is. My cursory search of UpToDate and PubMed hasn’t given me any actual data on how this “doctor” prognosticated a patient’s cancer for whom he hadn’t even suggested a treatment regimen yet. We would have to wait another hour before seeing an actual doctor, my father’s transplant physician who basically strong-armed the hospital to get him a liver, to be assured of (perhaps) a year, perhaps more, with the right chemotherapy.

The moments between the oncologist’s grave callousness, the hepatologist’s much needed encouragement, and the goodbyes said to my parents as the valet returned my dad’s truck were intercalated with moments of vicarious joy reading texts from friends sharing the match results. I oozed with excitement for my friends, but Newtonian reciprocity matched my joy with visceral heartache as my sleep-deprived and emotionally taxed neurons fired aberrantly. Thoughts of my friends starting their new careers all over the country denigrated to images of my father’s future – losing hair, strength, mentation, all over again – found cerebral real estate in my mind as we waited in the clinic lobby. And just as quickly my bleak imagination vacillated to hopeful future. I stifled tears as I thought of the pride I know he’ll feel being with me when I graduate. A moment that just a months ago, before the transplant, I justifiably doubted he’d survive to. A ceremonious event made all the more special now that this new lease on life may have been cut short once again.

“Making serendipity happen.” Our medical school dean shared this phrase moments before my class was revealed the match results. A sentiment guiding us to accept, whatever the results, our residency locations with an open-mind and heart, so as to ensure that we find our purpose in wherever we end up. How prescient, how serendipitous, it was for me to allow the words of a wonderful friend last Fall to teach me, ever so gently, the concept of grace. To hear those words in just the right way, at the right time, to allow grace and forgiveness to find a home in my soul. How serendipitous it was, in those precious few months between my father’s transplant and now today, that these new lessons helped me intentionally forge a bond that for decades has been delayed by my petulance, pettiness, and grievances – however “justified” those grievances were. The inertia of our identities as permanent is responsive only to the incessant bombardment of serendipity that allows us to accept growth and change – for the better.

I don’t know what the future will bring. I don’t know how I will exercise my newfound practice in unconditional love to my father, my family, my nieces and nephews. I don’t know how I will handle loss, when it comes, now that I’ve built (however frail) courage to be vulnerable to losing the receivers of that love. But I do know that the arc of fate is not permanent – the cultivation of our own serendipity is not divinely exacted on us but appears more often the more often we recognize it. It happens all the time, all around us. Sometimes we receive it as the subtle passing words of a friend discussing grace, or we share it unknowingly to an acquaintance. But those fleeting moments of serendipity are also just that: forgettable events destined to impact nothing unless we fan their flame. Unless we give those chance encounters our attention when we perceive them. Unless we give space to, and act on, uniquely profound sentiments or ideas. Or even simply say yes to a new friendship from a colleague’s email. Those moments in life that engender greater awareness, love, grace, and compassion surround us – as long as we keep open the space to let them in.

It’s difficult to write this, and harder to feel it, and harder still to stay awake. So I’ll leave it at that.

Take care my friends – you are all loved deeply!!

 

Sutures, C-sections, and Bowties

HELLO. Thank you for reading – it’s been a minute (Months? A year?). Since the start of the pandemic it’s started to really sink in just how allusive the human conception of time is. Scrolling back through the log, it looks like there is mention of a race and there is a clear absence of cloth over my face in a public venue, and it looks like summer…so we’re talking at least a year. Well – what a year it’s been! And what better to do on a Sunday morning (it could honestly be any day of the week the salience of time has been abolished) as a 4th year med student, with residency interviews completed and my application submitted, than to digest, reflect, and verbal (is it verbal if it’s written?) diarrhea the product of this exercise for us to enjoy. How’s that for a damn sentence. I’ll spare expounding details of current events other than to say maybe the rapacious nature of late-stage capitalism did not, in-fact, prepare America’s public health infrastructure for a global pandemic. And maybe, just maybe, America could have a little less police-state and a little less prison-industrial complex, and a little more reparations for its most exploited minorities. Maybe. Who knows. I digress. Let’s start a few weeks after my last race.

One of my best friends got married last fall. I was a groomsman. It was awesome. And there’s something to be said about a Lutheran wedding service, even from the perspective of an atheist (I’m digging this term ‘optimistic nihilist’ however – it at least alludes to spirituality and using the term makes me sound like a smug jackass, so it’s right up my alley). They are quick. And there’s nothing more enticing to an infinitely distractible mind than a short ceremony, punctuated with actually funny commentary from the priest.

It’s difficult to write, sometimes, when there is an audience. Even if it amounts to the dozen people subscribed to something I update apparently once a year. It can sort of unconsciously change the flavor or the content of what I put down. Or very consciously change it. Though I will say, there are as many parentheticals in my written private journal as there are in this. So, I clearly do just make myself smile at stupid ways of writing all the time. But I will write, even if it requires some deconstructing heterosexual norms, that I love my old friend Eric and was elated to be in his wedding. And of course I love his wife too. Hell, if the only thing I knew about her was that her first reaction to watching him break his wrist on a basketball court was to laugh, I would be sold. There’s a solemn happiness to see one of my oldest friends be happy. An appreciation of other people’s joy not sown unless you develop just a modicum of maturity, which hopefully now being much closer to thirty than twenty (!) affords me.

As would be expected of (I was going to make a snarky comment about how my generation doesn’t know how to tie bowties, but who the hell actually does?) a group of twenty something, midwestern, largely middle-class men, none of us had any idea how to tie these freaking bowties. YouTube to the rescue. Mine was in fact tied for the ceremony by yours truly, along with everyone else’s seen in the photo – about 10 minutes before we headed out to take pictures we were already late for. This wasn’t the first time I had seen the internet employed to learn techniques requiring some level of dexterity and precision in a time sensitive situation – it’s not uncommon to see this being done by med students and residents before entering surgery. How else would I have had the skills to suture c-sections in the OR during my OB rotation the month before the wedding? Tying bowties became a cakewalk.

 

Fast forward a few months from this wedding. I had a sort of epiphanic realization that changed my career intentions in medicine, earlier this year. Rather than try to (re)elucidate all of the points I’ll just copy and paste them here:

TL:DR Changing career pursuits, and I like sleeping in. Eat your damn fruits and veggies. But impossible burgers are also good on occasion. 

Slushy start to the morning which I had off of clinic. Wanted to do some strides, but, where tf am I supposed to do those when the consistency of every hard surface is that of the frozen pop you get at movie theaters. Wait, do you adult age people still buy those? Am I the only one?

I took the morning off of clinic to meet with one my attending surgeons I had during my surgery rotation to go over career planning. How to get into surgery programs, doing research, all that stuff. And as I’m writing this – I’m coming to terms with the fact that it truly isn’t for me. Or at least, not enough of me to justify it. I think because I came into medical school thinking, hell KNOWING, this is what I wanted to do, I was able to find endless reasons for why surgery was better than medicine. And found countless reasons why, even though I absolutely loved medicine, and peds, and now loving primary care, that surgery was still the career I wanted. I blinded myself from the fact the residents I worked with during surgery were constantly tired, had some interest in teaching but were too busy with operations and consults to actually do it, consistently staying late, taking crazy call, and overall living a lifestyle that was just not compatible with longevity. Don’t get me wrong, all residencies are difficult. All of them require long hours. But operations are long, the length of cases range from unpredictable to down-right ridiculous, and the early mornings, are well, ungodly early. The nights are long. The sleep is nil. I saw it all first-hand and still, I was (unconsciously) desperately holding onto my preconceived notion of how sexy the career was.

It really isn’t.

Yes, absolutely, removing tumors, saving lives after trauma, it’s. awesome. Totally badass. And wonderfully exciting. And so far from the routine of any given day, that thinking I could justify a 7 year residency averaging 80 hours of work every week to do it is unconscionable to me now. After two weeks working in primary care, I can no longer really deny what really motivates me in medicine. It’s not taking lumps, bumps, and organs out of people. It’s utilizing learned medical knowledge, both from school and my own about nutrition, as well engaging in people and having active role in either saving and/or changing their life. It’s teaching. It’s finding meaning in my work and knowing I can advocate for things that are for the betterment of the health of my patients and the planet. I see every opportunity to do all of that in medicine, with less training, better work-life balance (I know it’s a cliche phrase but fuck it it’s true), better relationships with colleagues and students, and a deeper connection with patients and their families.

And every minute of my personal life, every curious fiber in my body, even all the interactions I’ve had with friend and classmates, lends itself to this realization that should have been obvious to me well before I started even medical school. I have talked more highly of the ICU than I ever have of the OR. I run and exercise, (a lot, duh) and know that lifestyle and nutrition are the components to actually getting people and their families healthy. I have listened to thousands of hours of podcasts on how diet can treat, prevent, and even reverse essentially every chronic disease across the world, while simultaneously making the planet healthier and saving sentient animals from rape and murder. I have had patients in both medicine and pediatrics that I’ll never forget due to the relationships I formed with them, yet I can’t remember even the name of a single one of my surgery patients.

And most of all, my personal story is wrought with reasons to pursue medicine. Overcoming binge-eating disorder, managing my stress and anxiety, changing my diet, these are all things that I did to (firstly, not kill myself, bye-bye binge eating) in order to achieve and pursue longevity in my life and career. The opportunity to help share in that experience of positive, scientifically based growth in people’s’ health and happiness is afforded by a career in medicine, not surgery.

Few things get me fired as much as talking about medicine. I’ve had quite a few conversations (including this morning thank you Mike Koski) where I’ve tirelessly monologued (this is not a real word but fuck it) about nutrition, medicine, and the horrid state of the american healthcare system. Why I hadn’t taken these countless conversations as signs of where my true passion lies is beget in my stubbornness and the all-too-human experience of believing whatever the fuck we already believe, even at the (almost!) expense of letting it dictate our entire career path. In the WRONG direction.

Perhaps I’m just fickle (this is absolutely true, I just hope not in this instance), or perhaps I just enjoy the work hours more (this is also absolutely true and is in no small part playing in this decision), and maybe I’ll regret this later on. But my highest potential as a provider will not come from being a surgeon (if I ever had the intellect or capacity to get into a program anyway, which is very doubtful). If I ever have power as a physician, it will come from my love of medicine, science, nutrition,  and being a force for positive change in my patients’ lives.

This was very much a ‘stream of consciousness’ thread I wrote on Strava in January, writing on the fumes of endorphins following an undoubtedly wonderful (read: fucking freezing) Flapjack Friday run with my teammates whom I miss dearly. I spent much of my younger adult life planning on being a surgeon…so it’s unsettling (read: existentially terrifying) when those best-laid plans change seemingly overnight. The short of it is: I’m applying to internal medicine, and I really love the ICU. For the non-med folks, those are all your docs in the hospital treating the sickest COVID patients, among others. It’s a privileged place to be in medicine, at the intersection of life and death. Perhaps only second to the ED (I thought about that too) is that intersection so chaotic as it is in the ICU. Pulmonary/Critical Care is a 3-year fellowship after a 3-year residency. But if there’s anything I’ve learned in my 3 years of med school (hopefully more than just this), it’s that I LOVE the damn hospital and I love taking care of really really sick people. 

 

I would be absolutely remiss to talk about friendship and not my mention my most serendipitous one. You could run through all iterations of every timeline in the universe and I guarantee you only get this result once. Acquaintances (enemies?) in high school from polar opposite social circles, re-introduced as a result of her reading this blog, and an impossible instinct to realize compatibility in friendship. Her offer for a friend-date two years ago turned into a 6 ½ hour conversation and immediately we became the most boisterously loud, obnoxious, painfully hilarious, and disturbingly dark people in any and every environment we’ve found ourselves since. Another best friend in my back-pocket. You couldn’t make it up if you tried.

I travelled more this year than I have any other year of my life. By plane no less. Not ideal during this time but when Uncle Sam pays for your school (and hotel and food and car) you do what you’re told. First made my way to San Antonio in June for 6 weeks of…training? Sitting on my ass and watching lectures in a hotel room? It’s a blur – and justifiably so. My brain was more or less non-functioning having taken my boards the day before I left for Texas. At least I was paid very well. Anyway, I came back in July, and began interviews for residency spots across the Army via zoom. I hate interviews. There’s nothing like trying to ‘sell yourself’ on a computer screen when you already hate the very essence of ‘selling yourself’ to begin with. I would be more comfortable selling my damn body. But they went fine (I think? Hope?). Intermixed with those interviews were school rotations, and two, one-month rotations at my top choices for residency. First in El Paso (I got choked up reading another horrific article about the situation there just yesterday) and then in Tacoma. I love the mountains, and I love the idea of a small program. 4 years of undergrad and 4 years of med school at the U, and I think I’m ready to not completely blend into another sea of bodies as a doctor. El Paso and Tacoma have both mountains and small programs. But the Pacific Northwest, and the west coast in general, is incredible. As I anticipated it would be. But somehow my time there beat even those expectations. I was hooked. In about 5 weeks, I’ll find out if I get to enjoy my residency in Washington. While having basically no time to see or explore any of what I enjoyed out there spending 80 hours a week in the hospital…I shoulda stayed in the restaurant biz…

I’m spoiled to have made friends that planted themselves all over desirable places to visit in this country. Lucky me, Tacoma provided weekends off and I was blessed to have my own personal tour guide to Portland and the PNW. There’s a preternatural ability my friend Courtney possesses to express views on, well, anything that resonate so profoundly that, whatever the idea may be, just clicks. And I can say unequivocally no one I know has more warmth and genuine compassion for the human condition than her, and it’s not even close. A source of infinite inspiration as I try (and fail) to match that level of empathy. Usually working in (American) healthcare forces you to trade your initial desire to heal for callous cynicism. But much like the “adults” that told me I would trade my liberal ideology for conservative “realism” as I grew up, it seems time has only strengthened our resolves.

 

I got back from Washington, and immediately I travelled for me. I was on vacation all last week – I went to California to see two of my closest friends in the world. Probably the least advisable thing one can do in the middle of a pandemic is to get on a plane for leisure…after spending most of the summer flying already. It’s hard to justify. And I think in different circumstances it would have been a no-brainer to stay home. But as competent as I am in my ability be alone, it’s exhausting as a non-voluntary exercise. And honestly a little precarious when you live alone with a history like mine.  All that’s exponentiated when, between classes, board exams, prepping for interviews, rotations, and applications, I haven’t had an opportunity to give myself more than a weekend off in two years. Practicing isolation is not a lifestyle, and I wanted to change the weather on my terms for the first time in too. Damn. Long.

I almost feel bad that I’m including Mollie in a frame that also contains this monstrosity (marvel? marvel.) of a moustache, but I couldn’t pass the opportunity to self-deprecate and there’s no way even appearing at her sister’s wedding would have forced me to shave. On principle.  No matter how many times life puts me in a position to be with one of my oldest friends in their time of need (while still able to provide ME sound reassurance and advice during such times) I will never repay my gratitude for our friendship. And for tolerating our near-death tandem bike rides…suffice to say, I  couldn’t imagine a better confidant or friend.

 

It was worth it. Of course it was. It would have been worth if it meant never seeing the beach or the mountains or the sunshine (I did all of those things), or just being present through my friends’ heartbreak or anxiety (I did those too). The company of friends far exceeds any visual aesthetic or adventurous journey I could conceive. I don’t know how or why I’m so lucky to have so many friends to lean on for insight, learning, and just plain fun. I’m spoiled rotten to have the friends I keep, and I can only hope that whatever constellation of factors that makes my friendship tolerable to them is maintained for as long as I can keep it. And wish I had more space (and brain energy – I’m such a slow writer and thinker) to include all the other wonderful people that I owe everything in my life to. 2020 can suck a fat one for a whole host of reasons, but I’m interminably grateful for my friends to help me enjoy so many bright spots in an otherwise god-awful shitty mess of a year.

I spent my last four days in California with my oldest friend Rebekah. At this point over half my life (!) I’ve had an indispensable best friend – always able to pick up right wherever we left off. We literally did whatever the hell we pleased. Mountains, beaches, fancy Italian food, burgers and malts, car jam sessions, conversations ranging from bullshit to poignant and real, you name it.  I feel…weird, even guilty (almost), to have had so many highlights in a year that really, truly, sucks. But I also know that I’m responsible for an infinitesimal amount of what happens to, for, or against me. I do not deny the insanely privileged life I live nor take it for granted, but I also do not renounce it. I’m (mostly) just along for the ride.

The Peace Within the Struggle

The North Face Endurance Challenge: Wisconsin 50M – 7:45:11

Hello. Hi. Buongiorno. Good morning. Good afternoon. CIAO. How are you my friends?! What’s new with you? It’s been a minute (and then some). I hope you’re well. I hope you’re more successful at keeping up with your writing goals than I am. So much has happened between now and my last post. Rather than try to play catch up, I can sprinkle in some updates throughout the next few posts. Which I promise will be more regular and not just entirely dependent on my racing! Having said that – yesterday was a big day. A (Type II) fun day. One of those rare days where I smash a lofty goal and surprise myself at the same. A day where the universe conspires perfect weather, a previous night of ACTUALLY getting some sleep on an overnight shift, and a previous weekend of inspiring runs at the Superior 100 to help me get my dehydrated and undertrained ass from zero to 50 miles in a time I was damn proud of. Now, this is not a distance that’s new to me. But two years ago I was much more prepared, ran on as flat of a route as you can going for 50 miles, and was pushed only by completion. There is nothing that pushes the mind and the body like racing. Two years ago it hurt, but yesterday was suffering. In the good way 😀

I fell asleep about 10pm, got up at 3am, dipped a Cliff bar in an almond/cashew/chia/flax seed spread (thank you Holly Reiland and your Costco membership), guzzled some coffee, zombie drove 40 minutes to the start and found myself in front of the brightest flash camera known to humankind 5 minutes before the start of a 5am race. And my ridiculously stupid ass is still finding a way to smile.

 

But let’s back it up a little more. This last year of running has been met with some heavy training, breathroughs in fitness, but overall, a lot of frustration. I was knocked out of this race last year after coming off a fantastically fun mountain trail marathon in Colorado Springs at Pike’s Peak. I thought I was all set and ready to go for TCM Marathon weekend to bounce back into racing a month later, but those injuries cropped back up in a big way. A month or so of recovery and I was back-in-business with Boston training. And, as if predestined by some malevolent force in the cosmos, a similar ankle injury perked up to knock me out of that race too. Needless to say I was disappointed. Especially considering that I’d made it the last three years of consistent running without more than a sprained ankle. And that from just being careless! So, rinse and repeat, I scaled back the mileage, again chalked it up to overtraining and too many hills, and got ready to start my first medical school rotation in May (gasp!). I had made the adjustments of actually warming up before ALL runs, putting some strength training in the weight room, and drawing the alphabet with my toes for quite literally hours a day in an effort to strengthen these seemingly weakened tendons. And, once again, things got better. And the malicious sin wave of destiny threw my IPOS (injured piece of shit for those less familiar with the running lexicon) back onto the bike and out of the running shoes for a THIRD TIME IN LESS THAN A YEAR, this time with plantars fasciitis. And even then I was finding a way to get hurt! A spill on my bike in late July trying emulate a long run meant that not only did running hurt, but the vice-clamp headache and nausea of a concussion made just living a challenging. Being me is weird.

Time trials on 5 year old, $200 bike are unsafe as it is. But put that bike underneath a foolhardy and treacherously untalented injured-runner-turned-cyclist and you have a recipe for disaster. The moral of the story is to always, always wear your helmet. Someone like me has only precious few brain cells to spare, and they aren’t worth being transected by the road or by the bumper of a moving van (or in my case, both). Though that flimsy helmet will do nothing to save you from a month of horribly painful showers. Such is life.

This time, however, the variables had been narrowed to all but one. The one variable I thought absolutely I was immune to having to deal with. Shoes. As much as I loved Altras, they did not love me back. I tossed them for some Hokas and like magic, the ankle pain, plantars fasc, and everything else disappeared. And I was back to running as far and as fast as board studying would allow. Some late mornings meant I didn’t get to the trails as often as I wanted, and a small overuse pain (legitimately overuse pain, I know the difference now) meant a slightly earlier taper and shorter long runs than I needed to feel confident going into yesterday’s 50 miler. That, and working 6p-8a shifts the entire week preceding on my OBGYN rotation meant absolutely chaotic sleep. I might have slept 20 hours between Monday-Friday before the race. For some of you 4 hours a night might be plenty – for me that is barely more than a week’s worth of naps. 

I seem always to miss at least one thing in preparation…for every single thing that I do. Leaving to the grocery store? Forget my wallet. Going to a friend’s house to exchange some baked goods? Forget the actual baked goods. Heading out for a shift at the hospital on my bike and in my running shorts? Forget to pack UNDERWEAR in my backpack. Fully admitting to you all that I have inadvertently gone commando in scrubs. Yesterday was no exception. Jersey, shorts, shoes, socks, nutrition, all packed and ready to go. Even brought my headlamp…but forgot to check the batteries. For almost two hours I had never been so scared to fall on my face in my life. Just something to stow away mentally for next year. Hopefully remembering that doesn’t displace another key item. Here’s looking at you ‘Murica shorts.

 

But having not raced since March (a 10 mile tune-up before Boston that made me VERY confident of my abilities to do well out there…before the aforementioned injuries), I’d be damned if something like a little grad school was getting in the way of me heading out to Milwaukee. So I ran the 8.5 miles home on Friday morning from the hospital, showered, breakfast, hit the road for the 5 hour trek to Milwaukee, hit the sac, and woke up a few hours later to make it happen. I really didn’t know what to expect. I had run 50 miles before, but that was almost two years ago, and bum flat on the urban roads. I hadn’t run more than 20 miles in over 6 months. I hadn’t been on ANY trail in at least a month. But for everything I felt uncertain about, there were things I KNEW without a doubt. I knew I had friends who had just run 100 miles on the Superior Hiking Trail in the face of completely stupid elevation change and terrain. I knew that I myself was no stranger to suffering, and overcoming said suffering. And I also had a goal. To finish in less than 8 hours. For no other reason than it sounded more difficult than anything I’d ever done, but just in reach enough to try. As it turned out, as it always turns out in a race, someone’s trying to do the same thing you are. I’m lucky I found a few of those folks along the way.

Everything actually started pretty well – despite the fact that I was half blind for a few hours due to bad preparation. Even past 20 miles I felt well energized. Like I could keep up that pace all day. However, it wouldn’t take too long after hitting the turnaround just how weak my climbing legs are. A 70+ mile/week marathon roadrunner making a swan dive into even a moderately hilly ultra meant searing quad pain at every incline. The pre-race and early race smile had mostly been replaced by an exasperated and destitute grimace that was too dumb, hungry, and thirsty for the next aid-station coke to give-up.

 

The first of my newfound friends I found along the first half of the course. A wise ultrarunner a few years my senior, and with much more trail and ultra experience than me, provided wonderful conversation fodder along the sunny horse trails and cool, canopied paths within the state park. Our conversations rambled from admiring the beautiful weather, divulging our own paths into the sport, and our shared cynicism of the overzealous 22 year old who’d left us in the dust early in the race (he did NOT slow down like we predicted, and went onto to take 3rd). We paced each other all the way through the halfway point, where it would be my turn to let my unjustified ego take the reins and pull ahead.

This did not help me.

Running up those steep hills was relatively easy the first time around. But realizing the pain of doing them twice 30 miles into the race is something you just don’t anticipate when you’re as undertrained and foolish as me. I was going just fast enough to maintain an uncomfortable pace when I caught the next man in front of me. With over 20 miles to go I was not about to drop this pacer, lest I end up in a crumpled heap on the side of a trail begging for another handful of pretzels and some ice cold mountain dew.

This experienced ultrarunner and 50 miler beast was my damn guardian angel through the last half of the race. There’s no way I would have been smart enough to walk up the hills, and not a chance I’d have had the motivation to keep going by myself for 4 more hours. Another man trying to break 8 hours and with his help we crushed it. There’s always power in numbers folks.

 

Once again I found myself trading introductions (albeit with a much more subdued attitude and far less words), exchanging some minor life details (and perhaps a few major ones, I honestly don’t remember), and cheering on and congratulating not only the marathoners and 50k folks, but a few of the 50 miler racers we would trade spots over the next 15-20 miles. Even with the inspiration of my friends, the camaraderie on the course, and my quiet, burning desire to achieve my goals, the last 1/3 of this race, right up until the last aid station en route to the finish, was touch-and-go. Although the morning started perfectly, at 55 degrees and not a cloud in sight, things were warming up. And so was I. I was drinking 32 oz water every 3ish miles, as well as some coke at every aid station, and I was still completely dehydrated. In medical school we talk about innumerable ways in which the kidneys can receive damage, but ultrarunning is not on that list. Peeing painfully hot, brown liquid immediately after the race meant that I had to assimilate my medical knowledge into some guesses as to what in the terrifying hell was going on in my body. Accumulation of uncleared lactate from low glucose stores that was now acidifying my body (and therefore my pee)? Renal hypoperfusion due to blood shunting to my trashed quads in an attempt to eliminate waste products? Who knows. Simply put, I needed more fluid than I could have ever imagined. Put that on the list of things to not forget for next year…

After almost two marathons worth of running, seeing the finish line from a mile away still gives you some kind of 2nd (or probably at this point, 11th) wind. I’m normally pretty emotional at finish lines but the extreme dehydration and no less than a pound of salty pretzels ruminating in my intestines made anything other than moving almost impossible. Just the way I wanted to finish.

 

But through all that pain and exhaustion, thinking I might just pass out if I had to hit another uphill, the words of a fellow racer (and now course record holder and ultimate badass) Justin Grunewald came to my mind. If you don’t know the man, him and his wife’s story is heartbreaking and inspiring. I remember reading one ofhis post a few months back that described his wife’s battle with cancer. Buried in that post was a quote I wrote down immediately – ‘It’s okay to suffer, it’s not okay to give up.’ I’m not sure a day goes by when those words don’t resonate with me. From menial tasks like not wanting to take out the trash when its full, or folding clothes, to the physical and mental demands of studying medicine or racing an ultra, the mantra is a manifestation of everything it means to not only run, and race, but to experience life. Life is an endless serious of obstacles that are wrought with uncomfortable, dark, tiring moments that cloud our judgement and strangle our will and motivation. That’s okay. Suffering is the overall foundation to peace and contentedness. Happiness doesn’t exist in spite of suffering, it’s because of it. But only when you persevere. Only when you don’t give up. To be able to send my well wishes to the owner of this quote a few seconds before the gun went off emblazoned those words deeply into my mind for the next 8 hours. They would reemerge, tacitly, in my head, at the foot of each hill as I trudged, bent over, gasping for air, knowing that not giving up was the secret to finding that peace. 

I had a conversation with my best friend just a week ago that best summarizes this winding recapitulation of yesterday’s events. In essence, it was a rejection of the notion that anything we do in this life is truly ‘on our own.’ Or, that anything we do on our own is made vastly more efficient and more rewarding with the spirit of others with us. I’m no more responsible for achieving my goal yesterday than my friends generously hosting me the night before and after (and for the pedialite post-race that was next-level recovery). Nor would I have even imagined myself being able to do this without inspiration from the likes of the world renowned and local ultrarunners that give sustenance to the idea of, ‘Why not me?’ There is no doubt I would have found a way to suffer AND give up had it not been for my compatriots on the course with wisdom and pacing, and I wouldn’t have made it even a fifth of the race without each and every volunteer to help along the way. Yes, it was ‘my’ two feet that finished, but the ability to do so is credited entirely to every friend, colleague, and faraway inspiration who exude such devotion and serve as such powerful examples as to act as a proverbial springboard into a level of self-confidence I cannot achieve on my own. Each footstrike along the trail is given to those whom I’ve learned from, and continue to learn from. Especially when it hurts. Because at the other end of the hurt, at the crest of the hill, at the end of the treeline, is peace. Is the downhill. Is a finish line. So long as you don’t give up.

‘Til next time everyone!

 

Humbled and Hobbled

September 3rd Victory Memorial 10k – 36:53

Saturday October 6th TC 10k – 36:58

Saturday October 6th  TC 5k – 19:07

Sunday October 7th TC Marathon – DNF

As I said in my last post, I spent a month in Fort Sill, Oklahoma for army reserve training as a condition of my scholarship for school. During that time, it was difficult for me to think that I wasn’t being treated to some extent like a child. Being required to travel anywhere on post with another soldier in my company. Not being allowed outside the barracks after 6pm most days. Being restricted to the quad area just outside the barracks on the weekend for personal training. Being told when and where to use the bathroom, talk, eat, and everything else is just a part of a training environment. By no means was this basic training (I can’t stress the discrepancy in the intensity of our training compared to basic training enough), but it threw quite the wrench into what I set as a goal at the outset of the year.

To run, everyday, without fail.

Suffice to say, I got creative. If it meant sneaking out of the barracks to run 5 miles on the treadmill, or playing dumb when getting caught coming back from the track by yourself because you can’t find anyone to be your ‘battle buddy,’ or getting home from training and running 4 miles outside at 2am in Minneapolis because you just couldn’t make it happen the last day in Oklahoma, I did what I had to do. With only my schedule to follow for the rest of the year, it seemed absolutely guaranteed to check off that goal. Even with a pretty packed racing schedule ahead. Checked off a 15k and a trail marathon that, respectively, showed me I still had some juice in my legs just a day after coming back from hampered run training and also instill a newfound love for trail running. Both confidence building revelations as I continued to gear up for a 50 mile trail race in WI and turn around for a race challenge series on Twin Cities Marathon weekend 3 weeks later. I felt healthy, and strong, so why not ramp up the training?

I was trying to use the weekends to prepare for the ultra by doing long runs on trails while doing intervals during the week to get used to running on tired legs. Fairly standard training methodology. I utilized a Mill City team race to get in one more big training weekend 2 weeks before Wisconsin: 30 mile trail run Sunday, 10k race Monday, 10 marathon pace miles on Tuesday. And everything went fine. I run faster than predicted on the trail and the 10k, and am able to maintain (albeit uncomfortably) those MP miles. But on an innocuous, ‘junk miles’ run the following weekend, I ran into something I’d managed to avoid for over 3 years.

Injury.

‘Limby’ is an adjective I’ve heard used to describe me before, and that was when I was in high school as a 195 pound outside linebacker lifting heavy weights 4 times a week. I’m not one to really comment on people’s looks/body types. But I couldn’t help but think how accurate that describes a picture like this. Now being much, MUCH more comfortable in my skin (regardless of my weight, appearance), I feel more at liberty to bring it up. And with a 6’6” wingspan on a 6’1” inch frame and legs like a spider, ‘limby’ seems more objective than subjective.

I’ve facetiously entertained the notion since high school about cutting my legs off from the hips down and getting some athletic prosthetics to avoid that nagging, useless, debilitating pain you get from consistently pounding your legs. If I only had to worry about aerobic ability and do away with actually having to exercise maintenance, all the better right? It sounds like a better and better idea every day…

I digress. That weekend saw some nagging pain in my ankle, and then a forfeiture of a goal I’d, truly fought hard to achieve. A bag thick helping of humble pie that’s still finding its slow, painful, peristaltic path through my heart and soul. 1 week of cross training on a rower, a few days on the elliptical, a few PT sessions and wouldn’t you know it I’m ready for Twin Cities Marathon weekend. Having had to drop out of a trail ultra in Wisconsin, a forced abstinence from the fun and camaraderie with November Project tribe members from around the country, was, well, infuriating to say the least. And, honestly, I hadn’t had the slightest confidence I’d be healthy enough for TCM weekend. So I met the disappointment of mid-September with a newfound confidence that I’d run this challenge series (a 10k and 5k on Saturday, the marathon on Sunday) fast. And healthy. And I was wrong.

In hindsight, running only 5 seconds slower than my 10k PR for the first race was less than ideal, but I had the wherewithal to back off on the 5k just an hour later. Legs feeling 80% right after 15k of racing and a 4 minute lead in the challenge series, on paper I don’t think I could have asked for anything better. Honestly, I had as much confidence as I could have imagined going into Sunday. Out the gate, sitting comfortably at 6:30’s with good company to pace, I was even on pace for a PR. A marathon PR with 2 races the day before! But just 5 miles into the marathon, a thought came into my head I’d never experienced before in this race.

Quit. Give up. It’s not your day.

Quite literally looking up into the sky for the source of the insurgent voice I felt its power start to cling and take a prominent presence in my mind. Mile 8 rolls around and that conquered pain in my ankle comes back with a vengeance. And those 6:30 miles start to feel like 6:00 minute miles and I have to back off. And once again that voice of quitting finds a platform and a megaphone that drowns out any other thoughts. Am I even running in my own body anymore? Mile 11 and now I’m starting to limp, my watch says 7:00 minutes. My breathing is labored like I’m hitting the wall on Summit Ave and I’m not even halfway through the race. My pacers are almost out of sight. I spy a spot on the side of the road and knew, overwhelmingly, that this really isn’t the day. For the first time in my career this race is a DNF, a Did Not Finish. I looked down trying to comprehend what happened, looking back on the weekend, what went wrong. And in hindsight, when I’m honest with myself, the signs were there. I felt sluggish all day Saturday. I was fatigued and sore, unable to feel satiated or hydrated despite adequate food and fluid. I was irritable, and unmotivated for Sunday. Even getting up, that sense of excitement, wonder, curiosity, intrigue, all those things that have come with distances like this, was absent. I tried (and succeeded) at ignoring exactly what my soul was telling me. I really believe that, mind you. So when your soul can’t get through to you spiritually or emotionally, well it will try to reinjure you to get you to stop. I looked down at my leg on Sunday morning just after quitting, failing, ascribing a new meaning to the multicolored beautiful winged sandal that now takes up the majority of lateral thigh. A representation, for me, of endurance and longevity. And I felt something, in that moment, I hadn’t anticipated.

Relief.

It’s funny – you’d have asked me a few years ago what I thought about people getting a tattoo, I would have given the very usual responses of ‘It’s permanent – what if you don’t like it anymore?’ and “Why would you ruin your body like that?” and blah blah blah. Case-in-point, tattoos are cool af and I can only hope I can elevate my status of boring, introverted, shut-in, to boring, introverted, shut-in who looks marginally cooler having paid people to do some badass art on their skin. Equally remarkable as the tattoo? The fact that for first 3 hours of it, I had someone I hadn’t spoken to in almost 10 holding my hand and making me laugh (and not cry) during the stenciling and shading. That’s the power of being open-minded. You open yourself to new (best) friendships, and subsequently the opportunity to assuage post DNF pain watching Disney movies and eating (lots of) vegan snacks.

My soul, having tried a few different ways to reach out to me, finally found a mode of communication that satisfied its audience enough to comply. Now, that’s not to say I don’t feel frustrated and upset about being sidelined from the race. And having to go back to the drawing board as far as recovery. Both suck. However, I take solace in knowing that having scrapped something that meant the world to me, a return to an event that catapulted my practice in exercise to levels I would never have anticipated, I ensure I get to come back to it faster and healthier than before. It’s a practice to focus on the positives. It’s difficult to find the silver lining, and it’s even more difficult to keep your focus on the good when I could spiral into self-flagellation and loathing far more easily. But that gets easier, with practice. And extending that practice of positivity beyond my own self-interests, focusing and reveling in the accomplishments of others is where I find I can shift the perspective (more) easily. I have so many friends that found success this last weekend, and in Wisconsin, that I can’t help but have my heart fill with joy and pride for all of those in this community that enjoyed their successes this weekend. The selfish, self-absorbed, self-deprecating thoughts become smaller and less frequent when my internal focus is set on my wonderful friends all over the country who are absolutely fucking crushing it. People who are courageous, strong, and most importantly in my opinion, inspiring. And it extends beyond running.

My short career in acting has allowed me to portray a modicum of confidence outwardly while racing, while having a completely scattered-brained, self-doubting, over-thinking, catawampus mess existing perpetually in that organ just behind my eyes. Sure, I may look focused here, but between the cone and my position in the photo I could estimate no less than 5,000 distracting thoughts trying to derail the last 0.2 miles of this 10k. But don’t tell that to my upright chest and speed hands. Fake-it-til-you-make it is hardly a mantra constrained to interviews and first-dates – for me, it’s a way of life (and racing).

There have been numerous occasions in which this blog has opened doors to friendships and relationships I would never have conceived, simply because immeasurably strong individuals had the courage to reach out and connect with me. From old friends, current and former classmates, to complete strangers, I am floored by the willingness of people to be directly vulnerable with me, show support, and even open up about their own struggles. But because I have trained (am training, sometimes failing) myself to keep those doors unlocked, I have fostered new friendships and maintained old ones I wouldn’t have dreamed of even a few months ago. Re-connecting with high school friends I haven’t seen or heard from in years. Throwing every available resource I have to classmates struggling with the demons of eating disorder that found a home in my mind and soul for far too long. And perhaps most surprising to me, an unprecedented 6 hour lunch with a high-school-acquaintance-turned-best-friend sharing her story of her own struggle with mental health, along with her unapologetic sarcasm and morbid gallows humor that reflects mine with preternatural and hilarious precision.

There are lessons to be learned from listening to your mind, body, and soul. The integration of all three allows me to push when I need to push, slow when I need to slow, and (frustratingly) stop when I need to stop. But it’s listening to others, directing that focus onto the inspirational stories and success of friends, classmates, and total strangers that makes listening to yourself that much more bearable when your hurt. It gives me the chance to stop focusing on what I can’t do and being boisterously proud of what all of my friends can do, and continue to do.

I love looking just a little bit ridiculous when racing. Not a lot of other people out on the course with obscenities plastered on their race-day wardrobe. Anybody that ever tells you it doesn’t matter what you wear, it’s selfish to think about what you look like, all that nonsense, is full of shit. If you feel more confident in what you’re wearing, and it gets you some jeers while you’re at it (good in a racing context anyway), go for it. How often do you get to put the f-word on your socks? And beyond what it looks like, there is a lot packed in here that represents far more than an aesthetic. From November Project, to MCR, to wearing my American flag shorts for every race, there is a rich history of happiness, hardship, and wonderful people stitched into the fabric of this gear.

So keep being awesome people. If nothing else, you’re providing positivity fodder for a currently hobbled, humbled, (recently a little high for the first time), closer-to-30-than-20 kid who’s hoping just to dovetail your badass example.

 

From Denver, with Love

MDRA 15K August 5 2018 (57:31) and Pike’s Peak Marathon August 19 2018 (5:38:31)

My summer hiatus apparently wasn’t limited to just school. It’s been a while. I’ve missed this. I could pull many excuses for not updating: It’s summer, I was in Oklahoma for 4 weeks for army training, I was travelling last week, blah blah blah. In any case – that’s all bullshit and I regret not maintaining this. There is a dose-dependent output of positivity and peace that comes with writing and meditating, and I haven’t been more aware of that since falling off the practice of both exercises for the last couple of months. My mind is more erratic, my motivations less clear, and increasingly I feel out of touch with myself and my friends. But like most things in life, I seem to preternaturally learn the same damn lessons, repeatedly, the hard way. Perhaps some of you are familiar with the feeling – if so, you’re not alone. Take comfort (or more likely, despair) that you’ve got my company in your perpetual self un-doing. As I’ve said in the past, misery loves company. And I got you covered!

End melodrama. Let’s talk races!

I have quite the slew of races planned (and ran) in the next 2 months. July would have been an ideal training month for an ultramarathon, 2 marathons, and a handful of shorter races between then and October. Unfortunately, uncle Sam fit for me to spend 4 long, horribly warm and humid weeks in the middle of what can only be described as a state-sized hair-dryer. For those of you not aware, I am taking a scholarship from the Army for medical school. All expenses paid, plus a stipend, healthcare, and a nice chunk of extra change 6 weeks every year, with food and housing provided wherever it is I do my training. It’s quite the deal – and if you haven’t seen enough of my race photos, let me tell you that I fucking love America. Taking care of vets and their families is enough of a sell for me….just not in the Midwest. If you’ve never been to Oklahoma, keep it that way. It’s a hot, moist, cauldron of nothingness. On the bright-side, if I could manage even 30 miles a week in 110 degree heat with 80% + humidity, I would find solace in the cool, breezy, dry Minnesota August.

At least I thought.

The very next day after getting back to Minnesota, I saw to it to race and run with my friends as a celebration of my return to lakes, friends, normal temperatures, and delicious damn food. It just so happened I could get my fix of (almost) all the above running a 15K with my Mill City Running race team. Now, a 15k is one of those nasty distances that combines the intensity and lung-burning of a short race like a 5k or an 8k with the added benefit of having to sustain that pace for what feels like forever, not unlike a marathon. Couple that with gnats, heat, and humidity, and you’ve got yourself a damn fun race! And, honestly, given the circumstances, it really was. I was back home, I was with friends, I had great competition, and as I’ve come to learn very well in my life, all shitty things come to pass. And if nothing else, there is always, always¸ food at the finish line.

Fast forward another week and a half. It’s a (actually) beautiful day. It’s still dark, there’s a light breeze, it’s dry, and today’s high?  It won’t even break 80. But right now, it’s hovering about 50 degrees. Disregarding the fact that’s 3am, I’m making an entire pot of drip coffee to be shared between two people. As I pour the bigger half of the full carafe of liquid nirvana into a thermos, I’m unprepared for what nature has in store. One of my best friends and I are headed to a little low-lying place called Mt. Bierstadt, and wer’re determined to catch the sunrise from its peak. I am wholly unprepared for a mountain race in just 4 days, but today would be as good a day as any to try and play catch up. The mountain face outlines the background of our hour car-ride southwest from Denver. Each passing minute uncovers that much more of the landscape that would captivate me for the next week. I’m cautiously eager to get to our parking spot, right about 10 and a ½ thousand feet above sea level. Mt Bierstadt sits at just above 14 thousand ft – a popular ‘14er’ that many out-of-towners ascend during their stay. What better way to celebrate a new state than to run up one (two) of its peaks.

It’s an hourly occurrence where I ask myself why I live in the midwest and not near mountains. From Switzerland, to Italy, California, and now Colorado, each time is like the first. Except even better – I get to amass a larger and larger list of places to retire. Actually, to live and retire. Just 3 more years in Minnesota…

I’m ridiculously fortunate in how my body tolerates exercise and climate. Less than 24 hours in Colorado and I have hiked/ran 3.5 miles to the highest elevation I’ve ever been on Earth without so much as a headache. I (try to) never take for granted just how lucky I am. Hence Eric and I’s early-ass hike up here.

Yeah, yeah, I get it. Nothing more touristy than getting a picture of yourself at the elevation marker of a peak. It’s cliché. It’s sort-of petty, and absolutely unoriginal. Normally I’m not one to have my picture taken in front of landscapes/objects/buildings/etc. I much prefer the view of the point of interest than to have my awkward self juxtaposed with whatever awe-inspiring entity sits in the background. But it seemed only fitting at the time. And damnit if I don’t feel at least a little adventurous getting to the top of a 14er. I’m the laziest person I know – it’s an achievement for me to do something this physically active without the motivation of food/medal/t-shirt/photos waiting at the end.

I’ll generally spare you the views from the top, and overall from much of my time in Denver and CO in general. I can’t provide you with really anything that a great google image search wouldn’t get you faster and better anyway. You’d have the added benefit of not having to read my wall o’ text just to sift to the good stuff. I will share some more pictures of me, however. Pictures from Denver, Colorado Springs, Garden of the Gods, the Olympic Training Center, the air force academy, etc are far less intriguing to my narcissism than photos of me racing.

Okay, Pike’s Peak Marathon. Flash back to June. Within hours of completing grandma’s marathon, I raced home to see if there were still spots left for this awesome challenge. As luck would have it, the registration this year was slow, so in no time I had my spot secured and a flight to Denver booked for a race I had no business running. I picked one helluvan event to launch my career into trail racing. I had never ran up more than anything above a 10% grade hill my entire life, yet me and a thousand other people would be averaging about 14% for half a fucking marathon. All to race back down the exact same way we came to cap off a full marathon. It’s epic shit. It’s dope as fuck. It’s aptly described by lots more expletives. But most of all, it would be damn good fun.

Full disclosure – I’m an atheist. But if there is a god, she fucking loves watching me run marathons. I’m up to 5 now, and I haven’t had anything less than perfect weather for each one. I learn a little bit more about myself every time, and the finish of each one is a step closer to a truer, more authentic version of myself. Calm, cool 48 degrees here. I loved every second of it.

And fun it was. I couldn’t predict how I was gonna tolerate the climb, how I would handle the altitude, how I would feel on the downhill. I had no real predictions on how long it would take. I really didn’t even plan on racing. I was here for the challenge, to meet people in the starting corral and on the trail, take pictures, videos, stop at the top, and above all eat the food at the aid stations. And I did every one of those things. I even managed to finally get my feet underneath me during the descent (not before tripping constantly and falling three times, narrowly missing splitting my head open) and race. I was a kid in a candy store. Well, a really high up candy store with some seriously fast trail hikers, but definitely a happy kid nonetheless. I was stripped of all notion of pace and speed. I had no idea what would be a ‘good’ or ‘bad’ time. I was living as close to the essence of being a blissfully unaware and unassuming human on this planet as possible – to use my two legs (some hands too, shit gets real rocky above the tree line) to move, my mouth to share conversations with amazing people, and my heart to love every second of the adventure.

If I had one regret about this race, it was not buying trail shoes. From the top of the mountain to not even back to the tree-line I fell 3 different times and was still really not moving that fast. I finally figured that if I was gonna make it through the finish on my own two feet, I was gonna have to accept that the much better trail runners were gonna pass me. I was okay with that. What I lacked in preparedness and rock expertise, I could somewhat make up for on the ‘flats’ (not really a thing on this course but I suppose anything less that 10% grade could be a ‘flat’).

The stories of people I’d heard from the expo the day before, and the day of the race, were nothing short of inspiring. Wounded vets, long-time ultrarunners, world-record holders, you name it. Just look at the winner from that day – the dude biked (yes like the one with pedals and shit) 250 miles in the 4 days leading up to the race to raise money to combat climate change. And then set the course record for fastest descent. And won. I find its stories like these that illicit two reactions from people. Self-deprecation, or inspiration. It’s taken quite a bit of training, but more often than not I now find myself in the latter category. It’s a practice in recognizing the voice we all have in our head that says ‘I could never do that,’ ‘Those people are special,’ and ‘I wish I could be like them.’ We have a tendency to immediately forget all the things we’re capable of and focus on comparing ourselves to others, at the expense of positive self-esteem and self-worth. I try (keyword: try) to change the paradigm – ‘If someone is capable of doing that, what can I do?’ You recognize, and appreciate, the achievements of others. You give them credit, and get inspired by what they are capable of. And that positivity can translate into making yourself better. I try to put that into practice – you would have asked me 6 years ago that I could run 50 miles, or up a mountain, I would have said no fucking way. But I listened to people that have, and have done even more. I awe in their achievements and am inspired to push my own limits a little farther. But more important than all of that – I kept some really good friends.

They don’t call them ‘speed hands’ for nothing. I’m pretty sure I clocked that last mile in under 6 minutes. How can you not run fast when you basically get to fall down a mountain for 13 miles? And everyone knows you shave off AT LEAST 10 seconds per mile if you can keep your tongue out.

I read a book recently. The Blue Zones. It talks about the core tenets of longevity, based on the populations of people that have the highest per capita centenarians. Lots of old people who are healthy and active af. These demographers and social scientists studied everything about these people – what they ate, how much they exercised, how close their families were, did they go to church, etc. One of the best predictors of longevity? Your social network. The more isolated you were in retirement, the higher your rate of diabetes, depression, Alzheimer’s, etc, even when factoring in for other lifestyle habits. The stronger your bonds with other people, the longer and healthier your life will be. I just happen to be fortunate enough to have maintained a few of those close friendships since I was in grade school. Like many lessons I’ve learned since ‘adulting,’ its those friendships that keep you in check, and I know too well the consequences of social isolation. So in closing, this is a shoutout to great (best) friends. I wouldn’t have had an experience even remotely as fun and exciting without my best friend Eric (nor would I have gotten the badass pics of me at the finish, thank you iphones). Between the reminiscing, the restaurants, the conversations with mutual friends, hell even just a hot bed and shower for a week, there are almost no experiences in life that aren’t made complete with the company of the people that you love. Whether you meet them the day before the race, or in college, or met them before you started middle school, it’s people, even more than mountains, that fill this bumbling, newly-minted trail-runner with happiness. Now, if only I could get my quads back from that descent…

Eric and I hit up the OTC on our way down to Manitou Springs for the race. No, they aren’t real medals, but apparently that torch was the same one they used in Atlanta in the ’96 games. I could never have predicted I’d be the one clean shaven in a picture with Eric Johnson, but that’s life.